A mixed bowl of all the season's best greens is one of the healthiest meals you can make for yourself — until you add on the dressing, that is. That's right, there are some sneaky added salts, sugars, and preservatives lurking in your go-to bottles of salad dressing. There's no need to cut the dressings from your diet entirely though — you may actually need them. Studies show that a little bit of the healthy fats found in salad dressings help your body absorb all of the nutrients from the greens inside your salad. So no pressure, but the dressing you choose can make or break your meal.
But there's no need to stress about it — we've rounded up some tasty salad dressings of all kinds that will change the way you make your salads. From a rich and creamy dressing to accompany a filling dinner salad like Caesar to a light and refreshing balsamic vinaigrette for a springy mixed green salad, there's a dressing for everyone's taste. Some are even vegan, if you don't have time to make your own. Whether you're looking to swap out an old dressing that's not so good for you, or you're just looking for a simple way to change up your salads, here are the tastiest and healthiest salad dressings to stock up on.
1
Best Green Goddess Salad Dressing
Green Goddess Dressing
Green Goddess dressing has been a staple on American tables ever since it was created at San Francisco's Palace Hotel in 1920s. Annie's combination of tahini, lemon, chives, and parsley is not only vegan, but it also tastes amazing on literally anything.
RELATED: 40 Easy Summer Salads That Pack in the Best Seasonal Flavors
2
Best Caesar Salad Dressing
Simply Dressed Caesar Salad Dressing
Choosing a creamy salad dressing over an oil-based one generally means you're making the less healthy choice — but that's not necessarily true with this Marzetti Caesar dressing. With vegetable oil and red wine vinegar, this is a healthy recipe that tastes indulgent.
3
Best Oil and Vinegar Salad Dressing
Olive Oil & Vinegar Dressing
4
Best Blue Cheese Salad Dressing
Chunky Blue Cheese Yogurt Dressing
Since the base of the dressing is protein-packed yogurt, this creamy dressing keeps your meal's calorie count low — 35 calories per serving low!
5
Best Balsamic Salad Dressing
Natural Balsamic Vinaigrette Dressing
No list of salad dressings is complete without a bottle of the super-versatile balsamic vinaigrette. Annie's balsamic vinegar includes a bit of honey and mustard for extra tangy goodness.
Is hummus your go-to dipping sauce? Then this Greek dressing is going to change your life. Creamy with hints of garlic, this chickpea based dressing is a hummus-lover's dream.
8Roasted Sesame Japanese Dressing
This savory and creamy sesame dressing is seriously addictive — just ask the Amazon reviewers who admit they sometimes drink it right out of the bottle.
Given all of the benefits of avocado, like a sizable dose of heart-healthy unsaturated fat, it's not surprising that we're starting to see avocado everywhere. One place that it really works is as an oil to give your Italian dressing a nutrient boost.
10Cilantro Lime Dressing
Cilantro and zesty lime come together for this springtime dressing that doubles as a pretty great marinade for the protein of your choice.
Katie BourqueAs an Editorial Fellow for Good Housekeeping, Katie covers health, beauty, home, and pop culture.
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